Do you just want to feel good in your own skin? Are you looking for the most natural and effortless way to live your life and create the health and happiness that we all desire? I searched for so many years trying diets, supplements, and all kinds of crazy "natural practices", but it just never felt right. It felt like too much effort and I never got the results I desired. I knew there had to be one right way of living, the way nature intended us to live. I continued to search for years until I found and tried a fruit based diet. Upon beginning to eat a fruit based diet I lost weight, cleared up severe acne, got rid of irritating rashes, and found happiness and contentment that I never realized was possible! After a few tweaks to my new fruit based diet, the search was finally over! Through my coaching I want to help you reach your full potential by guiding and supporting you on your way to a healthy lifestyle!
I personally eat a raw food diet filled with fresh and delicious fruits and veggies. Through my coaching, I can help you incorporate more raw foods into your diet as well. Whether you want to eat a fully raw diet or simply transition to a more plant based diet, I will tailor my coaching to meet your needs. I offer health consultations to help guide you on your way to health whether you want to commit fully to a raw diet or incorporate more plant foods into your current diet. I'm simply here as a guide to help you reach a life filled with joy, vitality, happiness, and well being!
I offer assistance with meal ideas, meal plans, recipes, information on how to incorporate a healthy raw diet, guidance through your transition, emotional support, and more. I also incorporate stress relief and meditation techniques from my background as a yoga teacher. I am not a professional so my coaching should not take place of a trained professional, especially if you have serious health concerns. I simply want to share the experience and knowledge I have gained through transitioning to a raw plant based diet and researching health for the past 12 years. Having a support system as you create new healthy habits can be just the motivatoin you need to reach your goals and maintain them. One of my personal goals in life is to help as many people as possible create lives that they love to live! I'd love to join together with you on this journey!
1 hour face to face or phone/skype consult: $65.00
1 hour face to face or phone/skype consult and 1 week personalized meal plan and shopping list: $85.00
30 Day Package: $255.00
4 face to face or phone/skype consultations
email correspondence between consults
1 week meal plan and shopping list
1 copy of my raw recipe books, FruitFully Raw Recipes and 21 Days Raw.
1 Week Personalized Meal Plan: $45.00
1 phone or email correspondence to discuss likes/dislikes and goals
1 week meal plan including 1 week shopping list
To schedule a coaching session or for more information, please fill out the form below.
If you are a student, senior, or would like coaching, but cannot afford the above prices, please contact me for discount and payment plan information.
Also, if these preset programs do not fit your needs, simply let me know what you are looking for and we can work out something that works for you.